Weigh In record (no journal entry) for 26 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1300 kcal
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Fat: 31.53g | Prot: 112.13g | Carbs: 140.88g.
Breakfast: Ceratti Peito de Frango Defumado Light , Jussara Leite Desnatado , Naturale Granola Cereais e Frutas, Pão Branco Torrado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese, Tomates, Camil Feijão Carioca Cozido. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão Tradicional, Café com Açúcar, Café com Leite Desnatado, Ceratti Peito de Frango Defumado. more...
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