Weigh In record (no journal entry) for 01 January 2018
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1176 kcal
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Fat: 59.67g | Prot: 58.86g | Carbs: 109.62g.
Lunch: Brigadeiro de Colher, Abacaxi, Sol Gelatina de Abacaxi, Coca-Cola Refrigerante Zero, Molho de Tomate (Enlatado), Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Tirol Queijo Mussarela (18g), Presunto Picado, Abobrinha Cozida. Dinner: Brigadeiro de Colher, Tirol Queijo Mussarela (18g), Vigor Queijo Parmesão Ralado, Clara de Ovo, Ovo Mexido. more...
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Canaljanemissao's Weight History
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