Weigh In record (no journal entry) for 01 June 2012
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 75.48g | Prot: 169.38g | Carbs: 142.38g.
Breakfast: Low Fat Multigrain Bread, Large Egg. Lunch: Perogies, Chicken Breast. Snacks/Other: Pepperoni Sticks, Mexican Chili Tortilla Chips, Isoflex Whey Isolate Protein w/ water, Navel Orange, Strawberries, Half & Half Cream, coffee, Turkey Bacon, Whole Almonds, Gala Apple. more...
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2081 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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