Weigh In record (no journal entry) for 01 February 2018
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61.8 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1236 kcal
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Fat: 21.83g | Prot: 37.13g | Carbs: 228.30g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Água da Torneira, Laranjas, Arroz Branco. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Banana Prata, Água da Torneira, Maçãs Gala. more...
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1959 kcal
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Exercise:
Yoga - 27 minutes, Body Combat - 14 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Power Walking - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vanessasanches1's Weight History
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