Weigh In record (no journal entry) for 01 February 2018
|
98 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1714 kcal
|
Fat: 108.14g | Prot: 149.90g | Carbs: 49.12g.
Lunch: Pimentão Verde, Repolho, Vinagre (Cidra), Bacon, Copra Óleo de Coco Extra Virgem, Alho, Cebolas, Ovo Frito sem Gordura, Seara Filé de Peito de Frango, Piracanjuba Creme de Leite. Dinner: Arnold Nutrition The Arnold Whey, Perdigão Linguiça Suína, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Quiabo Cozido, Tomates Cereja, Abacate, Cebolas, Repolho. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavorodrigues1's Weight History
|