rahime25's Journal, 01 Feb 18

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Yarin kontrol günü diyete uymama rağmen sanki kilo vermedim var mı benim gibi düşünen

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

631 kcal

Fat: 15.96g | Prot: 22.72g | Carbs: 102.08g. Breakfast: Süt, Ayva. Lunch: Krınkıl Çubuk Kraker. Dinner: Ayran, Fırında Patates. more...

1821 kcal

Exercise: 5000 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rahime25's Journal, 01 Feb 18

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rahime25's Weight History