Weigh In record (no journal entry) for 01 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2004 kcal
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Fat: 77.58g | Prot: 139.07g | Carbs: 184.98g.
Breakfast: Kepekli Ekmek, Krem Peyniri, Haşlanmış Yumurta. Lunch: Mayonez, Turşu, Migros Light Ton Balığı, Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Krem Peyniri, Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Çavdar Ekmeği. Snacks/Other: İçim Protein Süt, Tadım Çekirdek, Ceviz, Eti Süt Burger Muzlu, Eti Süt Burger. more...
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Gaining 0.2 kg a Week
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