Weigh In record (no journal entry) for 01 February 2018
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1383 kcal
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Fat: 74.15g | Prot: 107.73g | Carbs: 70.68g.
Lunch: Sal, Primor Molho de Tomate Tradicional, Hellmann's Ketchup, Hellmann's Maionese Receita Original, Tirol Creme de Leite, Banana, Yoki Farofa Tradicional, Copacol Filezinho de Frango Sassami, De Cecco Azeite De Oliva Extra Virgem. Dinner: De Cecco Azeite De Oliva Extra Virgem, Molho de Soja (Shoyu), Subway Tomate, Alface, Hellmann's Ketchup, Hellmann's Maionese Receita Original, Coxão Mole. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ritter Geléia de Uva Diet, Sal, Ovo Cozido, Camil Biscoitos de Arroz Integral. more...
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1611 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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