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That's down from 167 a week ago (didn't have the heart to log it)
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74.6 kg
Lost so far: 20.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 25.35g | Prot: 259.48g | Carbs: 43.50g.
Breakfast: 100% Liquid Egg Whites, whole milk, Soy Protein Powder, 100% Liquid Egg Whites, 100% Whey Protein - Frosty Chocolate, Soy Protein Powder. Lunch: Frozen Cut Italian Green Beans, Fat Free Zesty Italian Dressing, Ground Beef (95% Lean / 5% Fat) . Dinner: Carbmaster Cherry Yogurt, Nonfat Plain Greek Yogurt, 100% Whey Protein - Frosty Chocolate, Soy Protein Powder. Snacks/Other: Pretzel Rods, Soy Protein Powder, 100% Liquid Egg Whites. more...
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2679 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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beatlesfran's Weight History
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