Weigh In record (no journal entry) for 01 February 2018
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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605 kcal
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Fat: 18.96g | Prot: 50.09g | Carbs: 64.53g.
Breakfast: Great Value Frozen Blueberries, Grapefruit, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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