Weigh In record (no journal entry) for 01 February 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1776 kcal
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Fat: 55.97g | Prot: 142.88g | Carbs: 181.39g.
Breakfast: Excelsior Peito de Frango Defumado, Mozzarella de Búfala, Sadia Peito de Peru Defumado , Suco de Laranja Natural. Lunch: Salada de Maionese, Cebolas, Contra-filé, Alface, Almeirão, Ovo Frito sem Gordura, Suco de Laranja Natural, Tomates Cereja. Dinner: Excelsior Peito de Frango Defumado, Mozzarella de Búfala, Habib's Suco de Morango, Sadia Peito de Peru Defumado . more...
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3750 kcal
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Exercise:
Ballet - 1 hour, Fitness Training (Workout) - 45 minutes, Zumba - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jr.zanchetta's Weight History
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