Weigh In record (no journal entry) for 01 February 2018
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1233 kcal
|
Fat: 31.44g | Prot: 39.29g | Carbs: 202.95g.
Breakfast: Gullón Barquillos de Choco, Galletas Rellenas de Vainilla y Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Traverso Sucedáneo de Jugo de Limón, Sal, Ensalada de Frutas, Chef Aceite de Pepita de Uva, Espinacas, Knorr Puré de Papas Instantáneo, Pescado Frito. Dinner: Nordic Mist Ginger Ale, Sushi, Hosomaki, Sushi Tempura. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Merello Huevitos de Almendra, Savory Helado de Piña. more...
|
Losing 3.5 kg a Week
|
|
|