Weigh In record (no journal entry) for 01 June 2012
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.66g | Prot: 68.34g | Carbs: 155.38g.
Breakfast: Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Oscar Mayer Delifresh Slow Roasted Roast Beef. Lunch: Nature Valley Sweet & Salty Nut Granola Bar, banana. Dinner: sliced black olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), mandarin oranges, Italian Dressing, Lettuce Salad with Assorted Vegetables, Enriched Wide Egg Noodles, Lilly European-Style Fat Free Sour Cream, Safeway Tomato Paste, Farmer John California Natural Extra Lean Ground Pork, Campbell's Beef Consomme , Gallo Family Hearty Burgundy, onion, mushrooms, garlic, non fat milk, vegetable oil, flour. Snacks/Other: Planters Nut-rition Men's Health Recommended Mix. more...
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Losing 5.4 kg a Week
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