Weigh In record (no journal entry) for 01 February 2018
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1129 kcal
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Fat: 69.78g | Prot: 85.53g | Carbs: 51.73g.
Breakfast: Café Brasileiro Café, Canastra Queijo Minas Artesanal. Lunch: Limão, Queijo Parmesão (Ralado), Peixe no Forno ou Grelhado, Couve-Flor, Arroz de Couve Flor, Qualitá Tomate Grape, Alface, Sadia Bacon em Cubos. Dinner: Qualitá Tomate Grape, Abacates, Sadia Filé Mignon Suíno. Snacks/Other: Morangos, Limão, Abacates, Amendoim, Nestlé Creme de Leite, Ovo de Codorna. more...
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1960 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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aiseamaral's Weight History
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