Weigh In record (no journal entry) for 19 April 2010
|
131.5 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
|
1313 kcal
|
Fat: 34.02g | Prot: 50.66g | Carbs: 211.21g.
Breakfast: water, fat free milk, golden grahams. Lunch: water, mini rigatoni with vodka cream sauce. Dinner: Butter, cooked white rice, salmon fillet, water. Snacks/Other: amaretto almond crunch ice cream, apple, Special K bar honey nut ceral bar, 90 calories. more...
|
|
3888 kcal
|
Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenyne1's Weight History
|