Weigh In record (no journal entry) for 01 February 2018
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87.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1419 kcal
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Fat: 76.17g | Prot: 63.25g | Carbs: 120.54g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Maydanoz, Kaşarlı Tost. Dinner: Zeytin, Çedar Peyniri, Kebir Tereyağ, Yeşil Biber, Kaşarlı Tost. Snacks/Other: Pınar Denge Laktozsuz Süt, Nestle Nesfit Karışık Meyveli. more...
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Losing 10.2 kg a Week
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oykumdundar's Weight History
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