Weigh In record (no journal entry) for 01 February 2018
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105.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2589 kcal
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Fat: 110.74g | Prot: 227.95g | Carbs: 165.58g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Serek Wiejski, Melvit Płatki Owsiane Górskie, Jajko (Całe), Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Pilos Kefir Naturalny 2%, Olimp Olej MCT, BioTech USA Iso Whey Zero. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Piątnica Serek Wiejski, Kasza Jaglana, Decomorreno Kakao, Orzechy Włoskie, BioTech USA Iso Whey Zero, Awokado. more...
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3665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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