Weigh In record (no journal entry) for 01 February 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2381 kcal
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Fat: 103.79g | Prot: 143.28g | Carbs: 220.80g.
Breakfast: Miel de Mil Flores, Leche sin Lactosa Semidesnatada, Galleta Digestive, Nueces. Lunch: Quesadilla de Carne y Queso, Pan Blanco, Jamón Serrano, Croquetas de Jamón, Bacalao al Horno o a la Parrilla. Dinner: Pechuga de Pollo a la Plancha, Rodajas de Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces. Snacks/Other: Harina de Avena Choco Cream Cookies, Clara de Huevo Liquida Pasteurizada, Huevo, Manzana Verde, Pechuga de Pavo Finissimas, Pan Blanco, Nueces. more...
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1344 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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yoquisiera9's Weight History
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