Weigh In record (no journal entry) for 01 February 2018
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116.7 kg
Lost so far: 7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1895 kcal
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Fat: 82.59g | Prot: 99.67g | Carbs: 185.08g.
Breakfast: Aldi Milch 1,5%, Erdnuss Creme Creamy, Haferflocken, Bananen, Ei. Lunch: Gurke (mit Schale), Gouda, Meisterklasse Putenzwiebelmettwurst, Kerrygold Extra mit Meersalz, Lidl Eiweißbrot. Dinner: Aldi Milch 1,5%, Moser Roth Edel Bitter 85% Kakao, Ei, Süßkartoffel, Zwiebeln, Sonnenblumenöl, Tuc Tuc Mehrkorn. Snacks/Other: Meisterklasse Putenzwiebelmettwurst, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Erdbeeren, Blaubeeren, Erdnuss Creme Creamy, Haferflocken, Bananen, Ei, Moser Roth Edel Bitter 85% Kakao. more...
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3057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Pilates - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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