Weigh In record (no journal entry) for 01 February 2018
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1555 kcal
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Fat: 40.17g | Prot: 99.16g | Carbs: 189.03g.
Breakfast: Granarolo Latte Magro con Vitamine, Germinal Amaranto Flakes, Milbona Skyr Mirtillo, Torta di mele e cannella. Lunch: Carote, Foglia Verde Insalata Mista, Philadelphia Philadelphia Light, Nonna Mia Bio Ravioli Integrali con Ricotta e Spinaci. Dinner: Wasa Integrale, Rigamonti Bresaola della Valtellina, Pema Pane Integrale Agli 8 Cereali, San Daniele Prosciutto Crudo, Parmareggio Parmigiano Reggiano 22 Mesi, Milbona Quark. Snacks/Other: Germinal Amaranto Flakes, Mela, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.1 kg a Week
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annadelived's Weight History
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