Weigh In record (no journal entry) for 01 February 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3201 kcal
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Fat: 123.55g | Prot: 181.93g | Carbs: 339.39g.
Breakfast: Prozis Peanut Butter Smooth, Hacendado Queso de Cabra, Central Lechera Asturiana Leche Desnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena, Huevo. Lunch: Artiach Galletas Dinosaurus, Fresa, Melón, Uva y Arandanos, Salmón con Patatas, Verduras Provenzal, Pollo a la Cazadora. Dinner: El Corte Inglés Dátiles Medjoul, Aceite de Oliva Extra Virgen, Patata Marc, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Platano Fruta Marc. more...
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Losing 0.7 kg a Week
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