Weigh In record (no journal entry) for 31 January 2018
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1297 kcal
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Fat: 44.25g | Prot: 70.12g | Carbs: 163.07g.
Breakfast: Aldi Perensiroop, Effi Minarine, Volkoren Brood. Lunch: Vache Bleue Gratin, Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Thee, Aoste Kip Salami, Volkoren Brood. Snacks/Other: Groene Thee, Danone Magere Yoghurt Natuur, Vitalinea Yoghurt Kers, Dadel, Aldi Granen Biscuit. more...
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2451 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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