Weigh In record (no journal entry) for 01 February 2018
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144.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2009 kcal
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Fat: 99.78g | Prot: 114.91g | Carbs: 158.74g.
Breakfast: От Палыча Осетинский Пирог с Сыром, Кубанская Буренка Молоко 2,5%, Морковь по-Корейски, Ясно Солнышко Овсяные Хлопья #1, Яйцо (Целое), Яйцо (Целое), Grovo Яичный Белок. more...
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Losing 7 kg a Week
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