Weigh In record (no journal entry) for 01 February 2018
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101.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2466 kcal
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Fat: 68.94g | Prot: 104.76g | Carbs: 116.79g.
Breakfast: Ceviz, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Nestle Corn Flakes. Lunch: Tuborg Gold, Tavuk Kalça Eti, Tavuk Kanadı. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Asya Armutu, Ciğer Şiş, Izgara Köfte, Kızarmış Beyaz Ekmek, Rakı. Snacks/Other: Kestane, Sucuk. more...
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3568 kcal
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Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 5 hours, Cardio - 50 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 5 minutes, Driving - 15 minutes, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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feriduny's Weight History
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