Weigh In record (no journal entry) for 01 February 2018
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77.7 kg
Lost so far: 19.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1483 kcal
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Fat: 29.60g | Prot: 46.14g | Carbs: 241.20g.
Breakfast: Dolce Gusto Café Au Lait, Gut & Günstig Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alnatura Knäcke-Brot Roggen & Dinkel. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lee Kum Kee Hoisin Sauce, Aldi Bio Gemüsepfanne Chinesische Art, Reis (Gekocht). Dinner: Alnatura Knäckebrot Roggen & Dinkel, Alpenhain Camembert Creme Natur, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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Losing 2.1 kg a Week
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Magichasi's Weight History
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