Weigh In record (no journal entry) for 01 February 2018
|
61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1038 kcal
|
Fat: 29.26g | Prot: 58.86g | Carbs: 137.47g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità, Farina di Ceci. Lunch: Carote, Daikon. Dinner: Pomodori Rossi, Mozzarella, Bieta, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse. Snacks/Other: Nutella Nutella, Caffè Macchiato, Conad Noci Sgusciate, Arance. more...
|
|
1767 kcal
|
Exercise:
Shopping - 45 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|