Weigh In record (no journal entry) for 01 February 2018
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
919 kcal
|
Fat: 13.68g | Prot: 26.53g | Carbs: 176.68g.
Breakfast: Sütaş Light Yoğurt, Sütaş Light Yoğurt, Nuh Ankara Makarna. Lunch: Juico Kırmızı, Simbat Hudri Hurma. Dinner: Galete, Simbat Hudri Hurma. Snacks/Other: Eti Burçak Klasik, Poğaça. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|