cherylmom's Journal, 09 Feb 08

Today is day 5 and I could hardly believe the scale I have lost almost nine pounds. I have not cheated once on this diet. I am very proud of myself. Today I did a toning tape for an hour and boy did I feel the burn. My clothes are starting to feel loose. I am looking forward to having steak tonight.

83.4 kg Lost so far: 3.9 kg.    Still to go: 22.1 kg.    Diet followed: 100%.

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582 kcal

Fat: 27.16g | Prot: 66.12g | Carbs: 17.33g.   Breakfast: cup of coffee. Dinner: tomato, skirt steak. more...

2250 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...