Weigh In record (no journal entry) for 01 February 2018
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75 kg
Lost so far: 11.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1536 kcal
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Fat: 73.00g | Prot: 73.57g | Carbs: 145.60g.
Breakfast: Чай Несладкий, Беляш, Плов со Свининой. Lunch: Квашеная Капуста, Вареное Яйцо, Котлета Свиная, Гречка Отварная. Dinner: Котлета Свиная, Кефир, Макароны Отварные. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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oxxxxi_1998's Weight History
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