Weigh In record (no journal entry) for 01 February 2018
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61.6 kg
Lost so far: 25.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1126 kcal
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Fat: 60.66g | Prot: 62.54g | Carbs: 91.40g.
Breakfast: Superfoods Семена Амаранта, Компас Здоровья Семена Чиа, Алейка Крупа Овсяная, Кедровые Орехи . Lunch: Кедровые Орехи , Креветки (Вареные или на Пару), Сладкий Красный Перец. Snacks/Other: Мандарины, Lindt Горький Шоколад 70% Какао. more...
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Losing 1.4 kg a Week
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velieva2011's Weight History
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