VasyaVasya's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

76.9 kg Lost so far: 8.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

788 kcal

Fat: 19.25g | Prot: 80.65g | Carbs: 71.33g. Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Мистраль Рис Янтарь Пропаренный Длиннозерный. Dinner: Пискаревский Творог 5%, Фруто Няня Пюре из Яблок и Персиков со Сливками. more...

2420 kcal

Exercise: Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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VasyaVasya's Journal, 01 Feb 18

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