Weigh In record (no journal entry) for 01 February 2018
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1137 kcal
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Fat: 41.66g | Prot: 59.25g | Carbs: 136.62g.
Breakfast: 稀飯. Lunch: 泡麵, 泡菜鍋. Dinner: 魚, 蕃薯, 泡菜, 炒青菜. more...
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steady weight
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