Weigh In record (no journal entry) for 01 February 2018
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1160 kcal
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Fat: 52.36g | Prot: 73.50g | Carbs: 104.80g.
Breakfast: Селедка под Шубой. Lunch: Чай с Сахаром, Батон, Hame Паштет из Индейки, Бефстроганов, Гречка Отварная. Dinner: Хлеб Черный, Икра. Snacks/Other: Карась Жареный, Банан. more...
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2885 kcal
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Exercise:
Working - 8 hours, Watching TV/Computer - 1 hour, Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kipish0707's Weight History
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