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晚上 53.5
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1189 kcal
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Fat: 52.02g | Prot: 73.17g | Carbs: 111.05g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 香蕉, 素食蔬菜湯（加水翻熱）, Natuchips Yuca, 牛肉. Dinner: 甜椒, 美國芝士, 番茄, 水煮蛋. Snacks/Other: Alpina Leche Semidescremada. more...
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Losing 2.1 kg a Week
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bonniechang627's Weight History
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