Weigh In record (no journal entry) for 01 February 2018
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1905 kcal
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Fat: 32.75g | Prot: 69.96g | Carbs: 352.25g.
Breakfast: 찐고구마, 단감, 감, 귤, 이마트 꿀깨맛 고구마칩, 해태 아이비 (23g). Lunch: 단감, 찐고구마, 카레라이스, 배, 된장찌개, 대림선 김밥용 김, 귤. Dinner: 백설기. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
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Gaining 2.1 kg a Week
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