Weigh In record (no journal entry) for 01 February 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1125 kcal
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Fat: 51.81g | Prot: 49.25g | Carbs: 127.14g.
Breakfast: Kentang Goreng, Tahu Goreng, Tomat Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nescafe Classic. Lunch: Rujak, Tomat Merah, Telur Rebus Lunak, Ceker. Dinner: Jahe, Jeruk Nipis, Teh Hijau. Snacks/Other: Monde Serena Snack, Kraft Biskuat Energi Coklat, Jeruk, Buah Naga. more...
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Gaining 3.2 kg a Week
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Suryacita's Weight History
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