Weigh In record (no journal entry) for 01 February 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1635 kcal
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Fat: 98.48g | Prot: 46.43g | Carbs: 150.01g.
Breakfast: Kahve, Siyah Zeytin, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Patates Yemeği. Dinner: Yeşil Yapraklı Marul. Snacks/Other: Nescafe Sade, Eti Sütlü Kremalı Yulaflı Bisküvi, Ülker Çubuk Kraker, Ceviz, Badem. more...
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Losing 1.2 kg a Week
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