Dai Ari's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

84.6 kg Lost so far: 12.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

178 kcal

Fat: 8.55g | Prot: 21.65g | Carbs: 3.51g. Lunch: Sadia Moela de Frango. Dinner: Yoki Farinha de Rosca, Sadia Frango a Passarinho. more...

2809 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 31 Jan 18

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Dai Ari's Weight History