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Well the goal was to be 66.something by the 1st and I've hit that (though the something is a bit higher than I wanted).
Two weeks from now the goal is to be 65.something - time to get myself organised so I can hit my goals!
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1627 kcal
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Fat: 60.05g | Prot: 66.29g | Carbs: 179.89g.
Breakfast: Wishbone Apple Bircher Muesli. Lunch: No Name Tomato Sauce, Sausage Roll. Dinner: Harpoon Brewery Hard Cider, Beef Stew. Snacks/Other: Cranberry Juice, Bananas, Kiwi Fruit, Tea with Milk. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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