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17.8%
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40.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1046 kcal
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Fat: 38.44g | Prot: 37.92g | Carbs: 180.92g.
Breakfast: マルサン オーガニック調製豆乳, ケロッグ オールブラン オリジナル, 小岩井乳業 生乳100%ヨーグルト, はちみつ. Lunch: チョコレートケーキ, ゆで卵, シチュー, ジャム, サラダ, バタートースト. Snacks/Other: 明治 メルティーキッス. more...
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1552 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 2 hours and 50 minutes, Standing - 2 hours and 50 minutes, Table Tennis (Ping Pong) - 30 minutes, Studying - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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