LaCatalina's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

102.5 kg Lost so far: 7.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

691 kcal

Fat: 55.76g | Prot: 34.63g | Carbs: 13.81g. Breakfast: Frimesa Nata, Nespresso Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Gorgonzola, Shitake, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

2723 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LaCatalina's Weight History

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LaCatalina's Journal, 31 Jan 18

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LaCatalina's Weight History