Weigh In record (no journal entry) for 31 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1073 kcal
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Fat: 44.54g | Prot: 83.85g | Carbs: 96.16g.
Breakfast: Miller's Avena en Hojuela, Fresas, Dymatize ISO 100 Whey Protein Isolate, Café Instantáneo , Comapan Pan Ligero (28,5g), Clara de Huevo. Lunch: Huevo Frito, Churrasco, Brócoli Cocido (Fresco). Dinner: Alpina Queso Finesse, Ciruelas Deshidratadas, Aceite de Coco, Miller's Avena en Hojuela, Huevo Cocido, Banano. Snacks/Other: Lindt Dark Chocolate 85% Cocoa. more...
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2170 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Dianamedinam's Weight History
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