hombalevskaya's Journal, 31 Jan 18

hombalevskaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1035 kcal

Fat: 28.02g | Prot: 92.20g | Carbs: 109.56g. Breakfast: Молокія Кефир 1%, Белоцерковский Творог 0%, Brofood Гранола. Lunch: Жареная Рыба (в Панировке), Гороховый Суп. Dinner: Молокія Кефир 1%, Белоцерковский Творог 0%. Snacks/Other: Roshen Бісквітний Рулет. more...

448 kcal

Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hombalevskaya's Weight History

View Complete History

hombalevskaya's Journal, 31 Jan 18

Submit a Comment

hombalevskaya's Weight History