Weigh In record (no journal entry) for 31 January 2018
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1041 kcal
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Fat: 48.01g | Prot: 49.34g | Carbs: 112.14g.
Breakfast: Сухие Семена Чиа, Клеверный Мед, Банан, Зефир, Овсянка. Lunch: Yofi Хуммус с Оливками, Морковь. Dinner: Творог 9%. Snacks/Other: Мандарины, Яблоко. more...
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Losing 4.2 kg a Week
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nikakrat's Weight History
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