perdida de grasa ON!!! 💪🏽
|
53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1484 kcal
|
Fat: 44.22g | Prot: 151.41g | Carbs: 114.33g.
Breakfast: Hojuelas de Avena (Cocida, Asada), Clara de Huevo, Huevo. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sudado de Pescado. Dinner: Envuelto de Maíz, Queso Costeño, Pechuga de Pollo sin Piel, Montefrío Butifarra. Snacks/Other: Wakeup Crema de Maní con Chocolate, UPN Megaplex Lite, Piña, Pechuga de Pollo sin Piel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhulainys's Weight History
|