Weigh In record (no journal entry) for 31 January 2018
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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777 kcal
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Fat: 42.90g | Prot: 49.74g | Carbs: 51.88g.
Breakfast: Melão Amarelo, Queijo Coalho, Café com Leite Integral, Camponesa Manteiga com Sal. Lunch: Batatas (Casca, com Sal, Fervido), Extra Fígado Bovino. Dinner: Tomates, Perdigão Bacon Fatiado, Sadia Bacon, Extra Charque Dianteiro. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Ricaeli Polpa de Coco Verde, Água de Coco, Água de Coco. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ednasol_🌻's Weight History
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