Weigh In record (no journal entry) for 31 January 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1003 kcal
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Fat: 25.29g | Prot: 54.61g | Carbs: 144.84g.
Breakfast: Wasa Tartine Croustillante au Seigle, Wasa Tartine Croustillante au Seigle, Auchan Fromage à Tartiner Nature, Herta Le Bon Paris -25% de Sel, Primeur Banane , Wasa Tartine Croustillante au Seigle, Oeuf Mollet, Dolce Gusto Café au Lait. Lunch: Gaufre. Dinner: Chou-Fleur, Carottes, Boulgour (Cuit), Crevettes. Snacks/Other: Banane, Petits Pains. more...
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Losing 1.6 kg a Week
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