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Well have just about a week to hit my goal of being under 200 lbs for my birthday think I might just be able to do it 😉
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90.9 kg
Lost so far: 37.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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695 kcal
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Fat: 12.25g | Prot: 79.00g | Carbs: 68.50g.
Breakfast: Quaker Simply Granola, Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 1.6 kg a Week
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 Comments
31 Jan 18 by member: kmking40
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I second that Kmking Yay!
31 Jan 18 by member: 8Patty
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seaflame69's Weight History
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