Weigh In record (no journal entry) for 31 January 2018
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2185 kcal
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Fat: 111.25g | Prot: 124.68g | Carbs: 172.07g.
Breakfast: Omelett oder Rührei mit Gemüse, Schwarzbrot. Lunch: Milchkaffee, Chia-Samen, Rosinen, Knusperone Haferflocken, Aldi Milch 1,5%, Alesto Walnusskerne Naturbelassen. Dinner: Rote Paprika, Rote Zwiebeln, Milfina Schmand, Rapsöl, Champignons, Gebratene Hähnchenbrust (ohne Haut gegessen), Choceur Trauben Nuss Schokolade. Snacks/Other: Bananen, Äpfel. more...
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3598 kcal
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Exercise:
Sauna - 10 minutes, Spinning - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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michael71h's Weight History
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