Weigh In record (no journal entry) for 31 January 2018
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2018:
|
2101 kcal
|
Fat: 40.65g | Prot: 160.72g | Carbs: 270.95g.
Breakfast: NewNutrition Glutamine. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Mucilon Multi Cereais, Nestlé Aveia em Flocos, Wedy Nutrition Mix Protein, Wedy Nutrition Pasta De Amendoim Integral, Banana Nanica. more...
|
|
3014 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
personaltelles's Weight History
|